Thinspiration tips have in recent times been in great demand, thanks to a large number of female following of pro- ana. Thinspiration is a series of images or videos of celebrities or top models who promote anorexia nervosa (also referred to as Ana). There is a lot of controversy around thinspiration and those who seek thinspiration tips. There are critics who say that these are a bunch of mentally sick people who are starving themselves to the point that evokes disgust in normal human beings.
Pro-ana: A lifestyle choice for many
On the other hand, there is a whole pro-ana community who promote this extreme fear of becoming overweight and starve themselves to the point where bones protrude. According to the various pro ana communities that are rampant on social networking sites, ana is no mental illness. Instead they promote exchanging of pro-ana tips and tricks as a lifestyle choice and fight for their rights to live the way they want to. They claim they should be allowed to exchange thinspo tips freely.
In fact they call themselves ascetics. They are often known to refer to fasting through metaphors of the purification of the body. According to them, food contaminates one’s thoughts and actions, and removes oneself from the presence of God. Apart from sharing ana tips with each other, the pro-ana people often exchange videos, poetry and music that equate pro-ana followers to angels of God.
Thinspiration Tips and tricks
Thinspiration tips may seem farfetched to those who believe in being well shaped through a healthy balance of food and exercise, but for pro-ana followers it is an obsession. According to thinspo tips it is advisable to dink one glass of water every hour. This not only keeps one’s complexion glowing but also keeps the stomach full and does not bring about hunger pangs. In case hunger does strike, thinspo tip recommend the chewing of gum or ice instead of reaching out for food. This is a way of tricking one’s body to think that food has gone in.
Thinspiration tips also say that one meal in the day is enough. It is advisable to have breakfast as it is the most important meal of the day. One can even opt for a light lunch. Even when one eats, one should eat in small quantities. Thinspo tips say that one should eat in small plates or bowls that makes the quantity of the food look a lot more than it is.
Breakfast and lunch are good according to pro-ana followers but dinner is a big no. According to them the two meals in the day provide enough nutrition to the body. Whatever one eats during the day has to get digested through the night and piling on more food before going to bed is a bad idea. Similarly they recommend twice the amount of exercise as the calorie intake. Thinspiration tips are highly sought after these days, but whether they are healthy tips is another controversy altogether.