Thinspiration is a revolutionary new way to lose weight. However, you need to know few things before you plunge head first into your new lifestyle. Here are some pro ana tips and tricks that will help you to you lose weight, feel amazing and most importantly, stay very, very healthy:

1.    Drinking water has the effect of making one feel full. Use this to your advantage by drinking water throughout the day.

2.    Socializing is one of the most tempting times to eat the foods we shouldn’t. Instead of going to a restaurant with friends, go for a walk instead.

3.    Lots of fat-burning takes place at night so do your best to get adequate sleep. That means 8 hours per night.

4.    For your main meals eat stir-fried vegetables, salads and vegetable bakes. Vegetables are very low in calories and will help you burn fat.

5.    Get your vitamins. C,D and B are vital. Omega 3 is also a very good supplement for a boost.

6.    Fruit is your friend. I know you have been told that fruit is full of sugar, but the fact is you need to get your energy from somewhere. Bananas, oranges and apples make great travel snacks too.

7.    If you eat close to bedtime you will slow down your metabolism so make sure your last meal is at least 2 hours before you go to sleep.

8.    Hit your daily calorie goal slowly throughout the day instead of all in one meal. This will aid fat burning.

9.    It’s better to lose weight slowly and steadily than all at once. So make sure you cut your calorie intake methodically and predictably.

10.    Soup is a great meal for losing weight. Just make sure there is no fat in it. A great way to do this is to make your own.

11.    Having a clean mouth has been shown to decrease the temptation to snack. Use it to your advantage by brushing and flossing regularly.

12.    Exercise for 30 minutes every single day. This will turn you into a fat-burning machine.

13.    Chewing gum makes one less tempted to snack, so do it.

14.    Eat slowly. This will put your body into a relaxed state which aids digestion, as well as makng you need less food before you feel full.

15.    Drink lots of green tea. It lowers cholesterol. fights infection, boosts the immune system and helps to burn calories.