May 6 2012

Five Pro-Anorexia Tips That Are Legitimately Good For The Body

Pro-Anorexia tips and pro-Anorexia websites often get a bad rap of teaching young people how to starve themselves. While there may be some radical pro ana tips and tricks that condition you psychologically against eating, many other tips to getting skinny have been studied, proven, and recommended by health websites, dietitians, and scientific research. Feel free to use the following tips as an excuse to your family or for more motivation.

1. Do cardio before strength training.

In a recent study, researchers examined how many calories that exercisers burned doing one of four workout combinations:

1- Running only
2- Strength training only
3- Running then the strength training
4- Strength training then running.

They found that while all combinations give higher rates of calories burned at rest for two hours after the exercise, those who did running followed by strength training showed the highest rate burned among all groups.

2. Eat smaller portions.

Heidi Klum has been known to keep a hot supermodel’s body even after giving birth to four kids. What’s her secret? She eats small portioned meals four to five times a day. According to researchers, because no matter how much you eat, the body will always feel hungry every two to three hours, and it digests whatever it could in between those periods, combined with exercise you will also burn off more.

3. Walk more.

Instead of walking to the store that is 15 minutes of walking distance away, they would prefer to ride their cars. If you’re going somewhere you know you can reach within 30 minutes walking, ditch your car and move those skinny legs. Here’s a bonus if you do: more people can see how much weight you have lost.

4. Keep a food diary.

Numerous studies show that people who keep a record of what they eat while on a diet lose more weight than those on the diet who don’t track their food. You can also go as far as setting daily calorie limits for yourself, and researching the calorie count of every bite you eat.

5. Drink lots of water.

Drinking water keeps your stomach full and speeds up your metabolism. Researchers say that hunger pains don’t always say you’re hungry, sometimes they indicate thirst. So before you take a bite out of that apple slice, or punish yourself with a snap of rubber band on your wrist, drink one glass of water and distract yourself for 30 minutes

Dec 17 2011

15 Thinspiration Tips

Thinspiration is a revolutionary new way to lose weight. However, you need to know few things before you plunge head first into your new lifestyle. Here are some pro ana tips and tricks that will help you to you lose weight, feel amazing and most importantly, stay very, very healthy:

1. Drinking water has the effect of making one feel full. Use this to your advantage by drinking water throughout the day.

2. Socializing is one of the most tempting times to eat the foods we shouldn’t. Instead of going to a restaurant with friends, go for a walk instead.

3. Lots of fat-burning takes place at night so do your best to get adequate sleep. That means 8 hours per night.

4. For your main meals eat stir-fried vegetables, salads and vegetable bakes. Vegetables are very low in calories and will help you burn fat.

5. Get your vitamins. C,D and B are vital. Omega 3 is also a very good supplement for a boost.

6. Fruit is your friend. I know you have been told that fruit is full of sugar, but the fact is you need to get your energy from somewhere. Bananas, oranges and apples make great travel snacks too.

7. If you eat close to bedtime you will slow down your metabolism so make sure your last meal is at least 2 hours before you go to sleep.

8. Hit your daily calorie goal slowly throughout the day instead of all in one meal. This will aid fat burning.

9. It’s better to lose weight slowly and steadily than all at once. So make sure you cut your calorie intake methodically and predictably.

10. Soup is a great meal for losing weight. Just make sure there is no fat in it. A great way to do this is to make your own.

11. Having a clean mouth has been shown to decrease the temptation to snack. Use it to your advantage by brushing and flossing regularly.

12. Exercise for 30 minutes every single day. This will turn you into a fat-burning machine.

13. Chewing gum makes one less tempted to snack, so do it.

14. Eat slowly. This will put your body into a relaxed state which aids digestion, as well as makng you need less food before you feel full.

15. Drink lots of green tea. It lowers cholesterol. fights infection, boosts the immune system and helps to burn calories.

Dec 3 2011

A thin body with Thinspiration Tips

Thinspiration tips have in recent times been in great demand, thanks to a large number of female following of pro- ana. Thinspiration is a series of images or videos of celebrities or top models who promote anorexia nervosa (also referred to as Ana). There is a lot of controversy around thinspiration and those who seek thinspiration tips. There are critics who say that these are a bunch of mentally sick people who are starving themselves to the point that evokes disgust in normal human beings.

Pro-ana: A lifestyle choice for many

On the other hand, there is a whole pro-ana community who promote this extreme fear of becoming overweight and starve themselves to the point where bones protrude. According to the various pro ana communities that are rampant on social networking sites, ana is no mental illness. Instead they promote exchanging of pro-ana tips and tricks as a lifestyle choice and fight for their rights to live the way they want to. They claim they should be allowed to exchange thinspo tips freely.

In fact they call themselves ascetics. They are often known to refer to fasting through metaphors of the purification of the body. According to them, food contaminates one’s thoughts and actions, and removes oneself from the presence of God. Apart from sharing ana tips with each other, the pro-ana people often exchange videos, poetry and music that equate pro-ana followers to angels of God.

Thinspiration Tips and tricks

Thinspiration tips may seem farfetched to those who believe in being well shaped through a healthy balance of food and exercise, but for pro-ana followers it is an obsession. According to thinspo tips it is advisable to dink one glass of water every hour. This not only keeps one’s complexion glowing but also keeps the stomach full and does not bring about hunger pangs. In case hunger does strike, thinspo tip recommend the chewing of gum or ice instead of reaching out for food. This is a way of tricking one’s body to think that food has gone in.

Thinspiration tips also say that one meal in the day is enough. It is advisable to have breakfast as it is the most important meal of the day. One can even opt for a light lunch. Even when one eats, one should eat in small quantities. Thinspo tips say that one should eat in small plates or bowls that makes the quantity of the food look a lot more than it is.

Breakfast and lunch are good according to pro-ana followers but dinner is a big no. According to them the two meals in the day provide enough nutrition to the body. Whatever one eats during the day has to get digested through the night and piling on more food before going to bed is a bad idea. Similarly they recommend twice the amount of exercise as the calorie intake. Thinspiration tips are highly sought after these days, but whether they are healthy tips is another controversy altogether.